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Matcha has gained a lot of popularity recently due to its various phenomenal benefits. However, along with that there have also been some doubts and misconceptions raised in many people’s minds. For instance, many people believe that consuming matcha will lead them to infertility. But, that’s far from the truth and here we will tell you why. Keep reading if you are also wondering does matcha cause infertility or not. Here you will get to know everything.
What Exactly Is Matcha?
In the most simplest words, matcha is usually a type of green tea that was originally invented in China and further refined in Japan. It is primarily famous for its vibrant and rich green color and also the special method that is used to prepare it.
One of the main things that makes this green tea unique is that it is consumed along with whole tea leaves in the form of powder. Due to this quality, anyone who consumes matcha tea, receives the maximum amount of nutritional value that it has to offer.
While on the other hand, in the making of other types of green tea, leaves are usually discarded. Which reduces potential nutritional benefits that it could provide.
Does Matcha Cause Infertility?
You probably have heard people discussing the link between matcha and Infertility, which might have also put you in doubt whether you should consume this green tea or not. But, does matcha cause infertility or it’s just a myth?
Well, there’s no need to worry. Matcha causing infertility is nothing more than a myth. In fact, you may even get surprised to know that matcha can have a positive impact on an individual’s fertility, thanks to the antioxidants like catechins it contains.
Catechins are known to assist the body in fighting with the free radicals, which helps in eliminating the oxidative stress. By combating the free radicals, matcha helps in maintaining the optimal health of the sperm and egg cells.
Not only that, but the tea’s nutritional value is also quite high, for instance, it contains vitamin A, C, E and also minerals like zinc, magnesium and selenium that provide numerous health benefits to the consumer.
However, even though it contains a lot of beneficial properties, still, it is a must for you to consume this green tea in a moderate amount, otherwise it may end up putting a negative impact on your fertility and overall health too.
Matcha can also be a great drink if you are pregnant as it will bring many essential nutrients and also help you reduce stress. However, make sure to limit the consumption of the tea to only one cup. More than that will increase your overall caffeine intake, which is not considered to be good in this condition.
What Amount Of Matcha Is Considered To Be Safe To Consume?
The exact answer can vary as it depends from person to person. However, according to the experts, an individual should not consume more than 1-2 cups of matcha tea in a day. More than that can cause negative consequences on health.
Also, if you are suffering from any health condition and have doubts regarding if you should consume matcha or not, then make sure to talk to your doctor to avoid any complications.
Final Words
So, now we hope that you have got your answer to the question of does matcha cause infertility or not. When consumed in the right amount, matcha tea can provide many benefits to the fertility of an individual and also many other health benefits.
Right now, you can find numerous offline and online stores from where you can buy this green tea. However, just make sure that you buy high quality matcha green tea. As it will be less bitter, have a smoother taste and will also feel much better in the mouth. There will also be very less risk of you getting exposed to the pesticides.
Frequently Asked Questions (FAQs)
1. Should You Consume Matcha When You Are Pregnant?
It is known that matcha is safe to consume during pregnancy, but only in moderation.
2. Do Matcha Negatively Impacts Sperm Count?
If you over consume matcha, chances are high that it may impact your sperm count negatively. Not only that, but it may also decrease its overall quality.
3. Is Matcha Safer Than Coffee?
In general, both are considered to be safe and have their own benefits. However, according to the sources, matcha is considered to be safer as it has much less side effects in comparison to coffee.
